It is useful in the prevention of such diseases as heart attack, stroke, infarct.

Nutritionists from the United States claim that among all vegetables сauliflower is the most beneficial to health as it contains almost all the human body vitamins and minerals.

This invaluable vegetable remarkable by the fact that well absorbed by the body. 50 g of cauliflower, according to nutritionists, contains a daily rate of one of the most powerful antioxidants – vitamin C.

The vegetable also contains a lot of vitamin A, which is necessary for healthy vision and skin. B vitamins which are contained in cabbage, strengthen the cardiovascular system of the body and the nervous system.

The cauliflower present magnesium and iron and many minerals. Vegetable contains malic and citric acid. This unique vegetable specialists recommend to use in diseases of the intestine, liver, gall bladder, and it will be useful in obesity.

This kind of cabbage strengthens blood vessels and removes cholesterol, which is an excellent prevention of serious diseases such as heart attack, stroke, and infarct.

It should be noted that cauliflower – an indispensable vegetable for children’s diet, especially when they have any problems related to the functioning of the colon.

Cauliflower, among other things, contains a lot of vegetable protein, which is an important building material for a rapidly growing organism.

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