People who take care about their figures, and especially the weak half of humanity, trying not to eat sweeties include cookies, biscuits, chocolates and many other things. But it is not necessary to deny yourself all the pleasures of the world! We must find a way out. For example, to cook something sweet, but low-calorie. And now we share with you the recipe for the perfect marshmallow – low-calorie! With it you will not gain weight, because 100 g of this dessert will contain only 80 calories. Begin to cook and enjoy this recipe!
Yyou will need:
- yogurt – 1 liter;
- fat sour cream – 3/4 cup;
- Sugar – 1 cup (can be less);
- gelatin – 2 tbsp;
- water – 2 cups;
- vanilla sugar – half of a small bag.
Cooking
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Gelatine soak for 30-40 minutes with lukewarm water, then bring it to a boil on the low heat. At the same time it is necessary to stir constantly. When the gelatin is dissolved – remove it from heat and cool to room temperature.
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Sour cream and beat with a mixer yogurt with vanilla and simple sugars. Gradually pour gelatin, continue beating another 5 minutes.
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This mixture pour into molds or a form and put in the refrigerator for 3-6 hours.When marshmallow hardens, you can serve it large or in small pieces. The main thing is not to lean heavily even on a low-calorie dessert, and do not forget about sports!
