5 Soy-Free Vegan Foods That Have More Protein Than Beef

5 Soy-Free Vegan Foods That Have More Protein Than Beef

by | Apr 15, 2016 | New, Other

Protein gets a lot of attention, especially in a plant-based diet where the issue of complete and incomplete protein comes into play, along with protein per amount of weight, which is something else to consider. For instance, we don’t need to combine foods as we once...
14 Best Vegan and Vegetarian Protein Sources

14 Best Vegan and Vegetarian Protein Sources

by | Feb 14, 2016 | New, Other

Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories—a plus for anyone trying...

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