31 Iron Rich Foods for Vegetarians & Vegans

31 Iron Rich Foods for Vegetarians & Vegans

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there...
30 Foods You Probably Didn’t Know Were Vegan

30 Foods You Probably Didn’t Know Were Vegan

Being vegan is easier than ever. The amount of trendy restaurants, food blogs, and vegan-friendly products has exploded in recent years, making those who are meat, dairy, and egg free smile from ear to ear. But it turns out a lot of things are coincidentally vegan...

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