by FabWeb Editorial | Oct 3, 2015 | New, Other
Planks are one form of bodyweight exercise that will never go out of fashion. They’re one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively...
by FabWeb Editorial | Sep 5, 2015 | New, Other
Getting bored at the gym? Are you beginning to slack off on your workouts, or are you even skipping them entirely? If the answer is yes, don’t fret — all you need is a workout makeover. And it’s easier than it sounds. So pump up the jam, get your notebook, and begin...
by FabWeb Editorial | Aug 9, 2015 | New, Useful
Most of us use in our standard training exercises based on lunges, squats or planks . And while those are all great exercises, there is a move you’re probably not doing, but should be! It’s called “Turkish Get Up”. Doing it, you can use all the...