Experts advise to pay attention to the available and inexpensive types of fish in the store. But not all sorts of fish contain omega-3, you can still choose the one that will be “budget”, and helpful.

Among the fish sold in supermarkets, one of the most wholesome ones is salmon. At the same time, experts point to the fact that the quality of the fish, which is not a wild and grown on specialized farms – is reduced. This caused by mixed fodder feed, and growing in captivity. According to experts, the cheaper varieties of salmonids, such as chinook, chum, pink, sockeye and coho salmon in this sense is more preferable, because it is usually caught in the wild.

In addition to salmon, a great source of omega-3 are found in some cheaper species .  It can be usual canned sardines, whether they prepared in compliance with all the rules and do not oversalted.

Also valuable fatty acids can be obtained from such cheap fish species as herring, anchovies (anchovy) and smelt. At the same time, experts advise to buy fish mostly fresh or frozen, and cook, bake in the oven without adding extra fat.