Undoubtedly, fruits are very essential for our health, but also they are very tasty. But only few people know that in order to extract the maximum benefit from a particular fruit it is necessary to choose the right time of the day for eating them. So you will avoid problems with digestion and support yourself during the day, charging the body with vitamins, fiber and micronutrients.

Citrus

Everyone knows that oranges, tangerines, grapefruits, and other fruits of citrus group include required vitamin C. Shortly before lunch, drink orange juice, pineapple slices or tea with lemon.

Grapes

Sweet, juicy, beautiful grapes is the perfect dessert for the day. Eat fresh berries or raisins in the afternoon to recharge glucose and potassium. The first is good for brain, the second – for heart.

Apples

Because of acid apples stimulate the secretion of gastric juices, so there is better to eat them before ingestion.  Half an hour before ingestion, eat an apple, and soon famine declare itself. Be careful with apples on a diet –  replacing meals with them, you provoke an empty stall. It’s much better to use them as a digestive stimulant.

Bananas

Bananas are a great nutritious snack with a delicious smell and taste. Bananas contain tryptophan (the so-called “happiness hormone”), which helps to overcome depression. Be careful with the consumption of bananas in the day – fruit is very calorific and contains a lot of carbohydrates.

Plums

Plums are rich in potassium – it is good for heart. In addition, plums and prunes stimulate bowels, so it is recommended to use them in the evening. If you spend more time at home, eat plum at any time.